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Today is National Meditation Day. Sure, there are national days assigned to a lot of things people love, cookies, donuts, coffee, etc.; but, meditation can help improve sleep, so we believe it is something worth celebrating.

By now, no one can deny that sleep is essential to great health. Naturally, we all want more of it, but since nap pods haven’t completely caught on, we have to do everything in our power to get great quality sleep when we can get it.

Sleep quality depends on a combination of factors, and we can’t control them all. Pre-bedtime activities can make or break sleep quality, as well as noise and temperature, but more than anything we rely on our mattresses to improve our sleep. What makes a good mattress? The answer could be as subjective as what makes a good partner, and take just as long to decide.

Sleep hygiene is defined as a set of healthy sleep habits that can improve your ability to fall asleep and stay asleep. Plenty of articles will give you tips how to get better sleep, but since we love science and use engineering to build effective sleep technology, we naturally only want to share sleep hygiene tips rooted in science.